Nouns and Verbs

My question was more of an expression of wonder. I was not expecting an answer, yet a shooting star, like a big white horse, sped straight over my head. Images and actions give us stories, complete with nouns and verbs. … Read More


Peering out the window, I watched Dove swoop down through the air and land on Mother Earth. Dove’s presence alone, offered the peace I needed. When we are grieving, nature offers us healing like few remedies can. One day, everything … Read More


Hummingbird left a message, before traveling south for the winter. Cultivate joy.  When circumstances rob us of Essence, it may be time to migrate. Hummingbirds sense the dangers of persevering through winter’s cold temperatures, a lesson we would do well … Read More

Turkey Squirrel

Dreams allow two spirit animals come to us as one, like Turkey Squirrel. This imaginary creature prompts us to gather and give.  Some individuals collect and disperse things of substance. Others gather experiences to impart wisdom. Throughout summer, squirrels dart … Read More

Pink Fairy Armadillo

The rarely seen Pink Fairy Armadillo shares a gift with us, how to keep our balance when outside forces are strong. While more common armadillos model setting boundaries, this little sand-swimmer shows us how to regulate our emotional temperature. A … Read More

Creation Stories

How many of our ongoing narratives reflect the way we continue to interpret the creation stories, we learned as children? For a brief moment everything was good, in fact, very good. By chapter three, very good had shifted to shame, … Read More

Farm Animals

I remember pulling Animal Farm, from the bookshelf. I was a child, still singing Old MacDonald’s ee i ee i oh, too young to interpret allegory or comprehend satire. No doubt, I chose that book, thinking it was a story … Read More

Buffalo Clouds

Like the rumbling of bisons’ hooves, thunder excites us. Maybe today rain will satisfy our parched land. And whether or not buffalo clouds pour relief on our desert floor, they give us hope. Indigenous Americans showed respect for the gift … Read More

Playful Prayer

It was early morning, long before sunrise. Dark rainclouds capped the horizon. Up higher, spotty clouds kept me from seeing a night sky full of stars. I felt drawn to playful prayer. I prayed, imagining the clouds as people’s fear, … Read More

Night Eagle

Night Eagle (Owl) wakes us up with a question, Who? Who are you? Some Native Americans consider Owl a harbinger of death. Many cultures see Owl as a symbol for wisdom. On occasion, Night Eagle has come to me as … Read More


How does Bluebird bring so much happy in the midst of trial? Even when life seems hopeless, he sings. Mountain Bluebird was one of several forms that Spirit took that day. We had miles to drive before reaching the trailhead … Read More

At the Pleasure

Far down the trail a flower stands. I wonder if anyone else will see the bloom. Does the flower care or simply serve at the pleasure of this grand universe? Every day I see plants and animals being who they … Read More